Figs, dried, stewed

100 g: 107 kcal, 1.4 g protein, 27.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	15%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.9mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 1 g 5%
Carbs: 28 g 92%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 10% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	1.42 g	1.42 g	3%
Carbohydrate	27.6 g	27.6 g	10%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	23.4 g	23.4 g
Water	69.8 g	69.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.062 g	0.062 g	0%
Monounsaturated fat	0.068 g	0.068 g
Polyunsaturated fat	0.149 g	0.149 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	0.88 mg	0.88 mg	5%
Magnesium	29 mg	29 mg	7%
Phosphorus	29 mg	29 mg	2%
Potassium	294 mg	294 mg	6%
Sodium	4 mg	4 mg	0%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.22 mg	0.22 mg	10%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.4 mg	4.4 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	6.7 mcg	6.7 mcg	6%
Thiamin (B1)	0.011 mg	0.011 mg	1%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.64 mg	0.64 mg	4%
Pantothenic acid (B5)	0.127 mg	0.127 mg	3%
Vitamin B6	0.133 mg	0.133 mg	8%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.8 mg	6.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.037 g	0.037 g
Isoleucine	0.038 g	0.038 g
Leucine	0.055 g	0.055 g
Lysine	0.038 g	0.038 g
Methionine	0.015 g	0.015 g
Cystine	0.016 g	0.016 g
Phenylalanine	0.033 g	0.033 g
Tyrosine	0.018 g	0.018 g
Valine	0.053 g	0.053 g
Arginine	0.033 g	0.033 g
Histidine	0.016 g	0.016 g
Alanine	0.058 g	0.058 g
Aspartic acid	0.279 g	0.279 g
Glutamic acid	0.127 g	0.127 g
Glycine	0.047 g	0.047 g
Proline	0.263 g	0.263 g
Serine	0.055 g	0.055 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.