Feijoa, raw

100 g: 61 kcal, 0.7 g protein, 15.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	6%
Dietary Fiber 6g	23%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Vitamin C (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 90% carbohydrate · 6% fat

Protein: 1 g 4%
Carbs: 15 g 90%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 12% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 24% of foods
Sodium: less than 92% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	0.71 g	0.71 g	1%
Carbohydrate	15.2 g	15.2 g	6%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	8.2 g	8.2 g
Starch	0 g	0 g
Water	83.3 g	83.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.42 g	0.42 g	1%
Saturated fat	0.104 g	0.104 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.056 g
Polyunsaturated fat	0.136 g	0.136 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.14 mg	0.14 mg	1%
Magnesium	9 mg	9 mg	2%
Phosphorus	19 mg	19 mg	2%
Potassium	172 mg	172 mg	4%
Sodium	3 mg	3 mg	0%
Zinc	0.06 mg	0.06 mg	1%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.084 mg	0.084 mg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	32.9 mg	32.9 mg	37%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.006 mg	0.006 mg	1%
Riboflavin (B2)	0.018 mg	0.018 mg	1%
Niacin (B3)	0.295 mg	0.295 mg	2%
Pantothenic acid (B5)	0.233 mg	0.233 mg	5%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.007 g
Threonine	0.019 g	0.019 g
Isoleucine	0.019 g	0.019 g
Leucine	0.028 g	0.028 g
Lysine	0.038 g	0.038 g
Methionine	0.007 g	0.007 g
Cystine	0.007 g	0.007 g
Phenylalanine	0.019 g	0.019 g
Tyrosine	0.009 g	0.009 g
Valine	0.019 g	0.019 g
Arginine	0.019 g	0.019 g
Histidine	0.009 g	0.009 g
Alanine	0.038 g	0.038 g
Aspartic acid	0.075 g	0.075 g
Glutamic acid	0.132 g	0.132 g
Glycine	0.028 g	0.028 g
Proline	0.019 g	0.019 g
Serine	0.028 g	0.028 g

Similar foods

Sources

USDA FoodData Central record 168176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.