Fat spread, reduced fat (41-62%), not polyunsaturated
100 g: 552 kcal, 0.4 g protein, 1.2 g carbohydrate and 60.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories550
% Daily Value*
| Total Fat 61g | 78% |
|---|---|
| Saturated Fat 16g | 78% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 690mg | 30% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 1% carbohydrate · 99% fat
- Protein
- 0 g 0%
- Carbs
- 1 g 1%
- Fat
- 61 g 99%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 4% of foods
- Protein: more than 8% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 52% of foods
- Sodium: less than 9% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 552 kcal | 552 kcal | |
| Protein | 0.4 g | 0.4 g | 1% |
| Carbohydrate | 1.24 g | 1.24 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.3 g | 1.3 g | |
| Starch | 0 g | 0 g | |
| Water | 37.4 g | 37.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 60.6 g | 60.6 g | 78% |
| Saturated fat | 15.6 g | 15.6 g | 78% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 29.9 g | 29.9 g | |
| Polyunsaturated fat | 11.9 g | 11.9 g | |
| Omega-3 ALA | 3.17 g | 3.17 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 5.1 mg | 5.1 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.03 mg | 0.03 mg | 0% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 12 mg | 12 mg | 1% |
| Potassium | 43 mg | 43 mg | 1% |
| Sodium | 689 mg | 689 mg | 30% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Butter, spreadable, light (60% fat)
- Butter, unsalted
- Fat spread, low fat (26-39%), not polyunsaturated, including dairy type
- Fat spread, low fat (26-39%), not polyunsaturated, with olive oil
- Fat spread, low fat (26-39%), polyunsaturated
- Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil
- Fat spread, reduced fat (41-62%), polyunsaturated
- Fat spread, reduced fat (62-75%), not polyunsaturated
- Fat spread, reduced fat (62-75%), polyunsaturated
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-504 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.