Fat spread, low fat (26-39%), polyunsaturated
100 g: 339 kcal, 0 g protein, 1.7 g carbohydrate and 36.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 37g | 47% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 0g | 0% |
| Vitamin D 8.4mcg | 40% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin D (42% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 2% carbohydrate · 98% fat
- Protein
- 0 g 0%
- Carbs
- 2 g 2%
- Fat
- 37 g 98%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: none
- Total fat: less than 5% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: less than 53% of foods
- Sodium: less than 15% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 339 kcal | 339 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 1.71 g | 1.71 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.24 g | 1.24 g | |
| Starch | 0.55 g | 0.55 g | |
| Water | 52.5 g | 52.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 36.9 g | 36.9 g | 47% |
| Saturated fat | 8.55 g | 8.55 g | 43% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 11.5 g | 11.5 g | |
| Polyunsaturated fat | 15 g | 15 g | |
| Omega-3 ALA | 2.01 g | 2.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.01 mg | 0.01 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 4 mg | 4 mg | 0% |
| Potassium | 31 mg | 31 mg | 1% |
| Sodium | 482 mg | 482 mg | 21% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 8.4 mcg | 8.4 mcg | 42% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Butter, spreadable (75-80% fat)
- Butter, spreadable, light (60% fat)
- Butter, unsalted
- Fat spread, low fat (26-39%), not polyunsaturated, including dairy type
- Fat spread, low fat (26-39%), not polyunsaturated, with olive oil
- Fat spread, reduced fat (41-62%), not polyunsaturated
- Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil
- Fat spread, reduced fat (41-62%), polyunsaturated
- Fat spread, reduced fat (62-75%), not polyunsaturated
- Fat spread, reduced fat (62-75%), polyunsaturated
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-499 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.