Butter, spreadable, light (60% fat)

100 g: 547 kcal, 0.5 g protein, 0.8 g carbohydrate and 60.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 60g	77%
Saturated Fat 26g	129%
Trans Fat 1g
Cholesterol 110mg	37%
Sodium 470mg	20%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 1% carbohydrate · 99% fat

Protein: 1 g 0%
Carbs: 1 g 1%
Fat: 60 g 99%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 9% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	547 kcal	547 kcal
Protein	0.5 g	0.5 g	1%
Carbohydrate	0.76 g	0.76 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.76 g	0.76 g
Starch	0 g	0 g
Water	37.3 g	37.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	60.2 g	60.2 g	77%
Saturated fat	25.7 g	25.7 g	129%
Trans fat	1.01 g	1.01 g
Monounsaturated fat	22.7 g	22.7 g
Polyunsaturated fat	7.75 g	7.75 g
Omega-3 ALA	1.85 g	1.85 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0 g	0 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.25 mg	0.25 mg	1%
Magnesium	0 mg	0 mg	0%
Phosphorus	15 mg	15 mg	1%
Potassium	26 mg	26 mg	1%
Sodium	467 mg	467 mg	20%
Zinc	0.1 mg	0.1 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.02 mg	0.02 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-656 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.