Fast foods, sundae, caramel

100 g: 196 kcal, 4.7 g protein, 31.8 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 15mg	5%
Sodium 125mg	5%
Total Carbohydrate 32g	12%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 120mg	10%
Iron 0.1mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 64% carbohydrate · 27% fat

Protein: 5 g 9%
Carbs: 32 g 64%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 39% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	4.71 g	4.71 g	9%
Carbohydrate	31.8 g	31.8 g	12%
Dietary fiber	0 g	0 g	0%
Water	56.5 g	56.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.98 g	5.98 g	8%
Saturated fat	2.91 g	2.91 g	15%
Monounsaturated fat	1.96 g	1.96 g
Polyunsaturated fat	0.653 g	0.653 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	122 mg	9%
Iron	0.14 mg	0.14 mg	1%
Magnesium	18 mg	18 mg	4%
Phosphorus	140 mg	140 mg	11%
Potassium	205 mg	205 mg	4%
Sodium	126 mg	126 mg	5%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.06 mg	0.06 mg	3%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	45 mcg	45 mcg	5%
Vitamin C	2.2 mg	2.2 mg	2%
Vitamin E	0.58 mg	0.58 mg	4%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.61 mg	0.61 mg	4%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.39 mcg	0.39 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.063 g
Threonine	0.202 g	0.202 g
Isoleucine	0.272 g	0.272 g
Leucine	0.439 g	0.439 g
Lysine	0.355 g	0.355 g
Methionine	0.112 g	0.112 g
Cystine	0.041 g	0.041 g
Phenylalanine	0.217 g	0.217 g
Tyrosine	0.217 g	0.217 g
Valine	0.301 g	0.301 g
Arginine	0.162 g	0.162 g
Histidine	0.123 g	0.123 g
Alanine	0.154 g	0.154 g
Aspartic acid	0.34 g	0.34 g
Glutamic acid	0.939 g	0.939 g
Glycine	0.095 g	0.095 g
Proline	0.434 g	0.434 g
Serine	0.244 g	0.244 g

Similar foods

Sources

USDA FoodData Central record 173275 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.