Fast foods, hush puppies

100 g: 296 kcal, 6.2 g protein, 40.2 g carbohydrate and 13.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 810mg	35%
Total Carbohydrate 40g	15%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.6mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (33% DV), Selenium (48% DV), Folate (56% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 53% carbohydrate · 39% fat

Protein: 6 g 8%
Carbs: 40 g 53%
Fat: 13 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 43% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 35% of foods
Sodium: less than 7% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	6.16 g	6.16 g	12%
Carbohydrate	40.2 g	40.2 g	15%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	3.8 g	3.8 g
Starch	30.3 g	30.3 g
Water	36.6 g	36.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	2.62 g	2.62 g	13%
Monounsaturated fat	7.81 g	7.81 g
Polyunsaturated fat	1.76 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	2.55 mg	2.55 mg	14%
Magnesium	40 mg	40 mg	10%
Phosphorus	410 mg	410 mg	33%
Potassium	256 mg	256 mg	5%
Sodium	813 mg	813 mg	35%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.411 mg	0.411 mg	18%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.06 mg	1.06 mg	7%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.13 mg	2.13 mg	13%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	223 mcg	223 mcg	56%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.6 mg	11.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170301 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.