Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

100 g: 259 kcal, 12.2 g protein, 22.7 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 30mg	11%
Sodium 390mg	17%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 100mg	8%
Iron 2.1mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Zinc (22% DV), Selenium (46% DV), Niacin (B3) (25% DV), Vitamin B12 (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 35% carbohydrate · 46% fat

Protein: 12 g 19%
Carbs: 23 g 35%
Fat: 13 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 60% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 20% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	259 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	22.7 g	22.7 g	8%
Dietary fiber	1.4 g	1.4 g	5%
Starch	16.1 g	16.1 g
Water	50.3 g	50.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	4.24 g	4.24 g	21%
Monounsaturated fat	4.78 g	4.78 g
Polyunsaturated fat	4.1 g	4.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	2.07 mg	2.07 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	112 mg	112 mg	9%
Potassium	194 mg	194 mg	4%
Sodium	386 mg	386 mg	17%
Zinc	2.38 mg	2.38 mg	22%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.235 mg	0.235 mg	10%
Selenium	25.3 mcg	25.3 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	23.4 mcg	23.4 mcg	19%
Thiamin (B1)	0.231 mg	0.231 mg	19%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	3.94 mg	3.94 mg	25%
Pantothenic acid (B5)	0.463 mg	0.463 mg	9%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	34 mcg	34 mcg	9%
Vitamin B12	1.23 mcg	1.23 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.39 g	0.39 g
Isoleucine	0.43 g	0.43 g
Leucine	0.77 g	0.77 g
Lysine	0.64 g	0.64 g
Methionine	0.21 g	0.21 g
Cystine	0.15 g	0.15 g
Phenylalanine	0.44 g	0.44 g
Tyrosine	0.22 g	0.22 g
Valine	0.5 g	0.5 g
Arginine	0.59 g	0.59 g
Histidine	0.28 g	0.28 g
Alanine	0.64 g	0.64 g
Aspartic acid	0.74 g	0.74 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.75 g	0.75 g
Proline	0.81 g	0.81 g
Serine	0.42 g	0.42 g

Similar foods

Sources

USDA FoodData Central record 173318 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.