Fast foods, griddle cake sandwich, sausage

100 g: 318 kcal, 8.4 g protein, 31.3 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	27%
Trans Fat 1g
Cholesterol 25mg	8%
Sodium 740mg	32%
Total Carbohydrate 31g	11%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 8g	17%
Vitamin D 0.2mcg	0%
Calcium 60mg	4%
Iron 1.4mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (25% DV), Selenium (28% DV), Folate (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 39% carbohydrate · 50% fat

Protein: 8 g 11%
Carbs: 31 g 39%
Fat: 18 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 51% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 18% of foods
Sodium: less than 8% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	318 kcal
Protein	8.41 g	8.41 g	17%
Carbohydrate	31.3 g	31.3 g	11%
Dietary fiber	1 g	1 g	4%
Total sugars	11.2 g	11.2 g
Water	40.1 g	40.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	5.36 g	5.36 g	27%
Trans fat	0.956 g	0.956 g
Monounsaturated fat	7.53 g	7.53 g
Polyunsaturated fat	2.41 g	2.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	1.42 mg	1.42 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	316 mg	316 mg	25%
Potassium	145 mg	145 mg	3%
Sodium	737 mg	737 mg	32%
Zinc	0.76 mg	0.76 mg	7%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.198 mg	0.198 mg	9%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.209 mg	0.209 mg	17%
Riboflavin (B2)	0.156 mg	0.156 mg	12%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.384 mg	0.384 mg	8%
Vitamin B6	0.108 mg	0.108 mg	6%
Folate	100 mcg	100 mcg	25%
Vitamin B12	0.27 mcg	0.27 mcg	11%
Choline	30.7 mg	30.7 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172057 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.