Fast foods, griddle cake sandwich, egg, cheese, and sausage

100 g: 291 kcal, 10.8 g protein, 22 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	28%
Trans Fat 1g
Cholesterol 130mg	44%
Sodium 650mg	28%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	2%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 11g	22%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Phosphorus (25% DV), Selenium (31% DV), Riboflavin (B2) (22% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 30% carbohydrate · 55% fat

Protein: 11 g 15%
Carbs: 22 g 30%
Fat: 18 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 57% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 23% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	291 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	22 g	22 g	8%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	7.9 g	7.9 g
Water	47 g	47 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	5.65 g	5.65 g	28%
Trans fat	0.822 g	0.822 g
Monounsaturated fat	6.72 g	6.72 g
Polyunsaturated fat	2.26 g	2.26 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	132 mg	132 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	1.51 mg	1.51 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	307 mg	307 mg	25%
Potassium	146 mg	146 mg	3%
Sodium	652 mg	652 mg	28%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.143 mg	0.143 mg	6%
Selenium	17.1 mcg	17.1 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	2.11 mg	2.11 mg	13%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.128 mg	0.128 mg	8%
Folate	70 mcg	70 mcg	18%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	70.4 mg	70.4 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172056 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.