Fast foods, french toast sticks

100 g: 340 kcal, 6 g protein, 41.2 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 41g	15%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (22% DV), Thiamin (B1) (24% DV), Folate (53% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 6 g 7%
Carbs: 41 g 47%
Fat: 18 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 43% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 20% of foods
Sodium: less than 20% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	340 kcal
Protein	6 g	6 g	12%
Carbohydrate	41.2 g	41.2 g	15%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	9.89 g	9.89 g
Starch	26.6 g	26.6 g
Water	33.6 g	33.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	3.99 g	3.99 g	20%
Monounsaturated fat	9.5 g	9.5 g
Polyunsaturated fat	2.57 g	2.57 g
Omega-3 ALA	0.145 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	1.92 mg	1.92 mg	11%
Magnesium	19 mg	19 mg	5%
Phosphorus	87 mg	87 mg	7%
Potassium	111 mg	111 mg	2%
Sodium	400 mg	400 mg	17%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.39 mg	0.39 mg	17%
Selenium	12.2 mcg	12.2 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.88 mg	0.88 mg	6%
Vitamin K	14.5 mcg	14.5 mcg	12%
Thiamin (B1)	0.284 mg	0.284 mg	24%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	2.58 mg	2.58 mg	16%
Pantothenic acid (B5)	0.336 mg	0.336 mg	7%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	212 mcg	212 mcg	53%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.9 mg	13.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172035 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.