Fast foods, fish sandwich, with tartar sauce and cheese

100 g: 279 kcal, 11.3 g protein, 26.4 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 430mg	19%
Total Carbohydrate 26g	10%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 11g	23%
Vitamin D 0.9mcg	4%
Calcium 120mg	10%
Iron 1.6mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (88% DV), Thiamin (B1) (21% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 11 g 16%
Carbs: 26 g 37%
Fat: 15 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 58% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 35% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	26.4 g	26.4 g	10%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	3.67 g	3.67 g
Water	45.8 g	45.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	14.6 g	19%
Saturated fat	2.83 g	2.83 g	14%
Trans fat	0.128 g	0.128 g
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	5.95 g	5.95 g
Omega-3 ALA	0.614 g	0.614 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0.061 g	0.061 g
Cholesterol	37 mg	37 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	1.56 mg	1.56 mg	9%
Magnesium	27 mg	27 mg	6%
Phosphorus	137 mg	137 mg	11%
Potassium	220 mg	220 mg	5%
Sodium	434 mg	434 mg	19%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.262 mg	0.262 mg	11%
Selenium	48.4 mcg	48.4 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	1 mg	1 mg	7%
Vitamin K	7.9 mcg	7.9 mcg	7%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	65 mcg	65 mcg	16%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	32.6 mg	32.6 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170297 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.