Fast foods, fish sandwich, with tartar sauce and cheese

1 sandwich (134 g): 374 kcal, 15.1 g protein, 35.4 g carbohydrate and 19.6 g fat.

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Nutrition Facts

Serving size1 sandwich (134 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 20g	25%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 580mg	25%
Total Carbohydrate 35g	13%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 15g	30%
Vitamin D 1.2mcg	6%
Calcium 160mg	10%
Iron 2.1mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (134 g) gives you

High in Protein (30% DV), Selenium (118% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (24% DV), Folate (22% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 15 g 16%
Carbs: 35 g 37%
Fat: 20 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 58% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 35% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 1 sandwich (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	279 kcal
Protein	15.1 g	11.3 g	30%
Carbohydrate	35.4 g	26.4 g	13%
Dietary fiber	1.07 g	0.8 g	4%
Total sugars	4.92 g	3.67 g
Water	61.3 g	45.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.6 g	14.6 g	25%
Saturated fat	3.8 g	2.83 g	19%
Trans fat	0.172 g	0.128 g
Monounsaturated fat	5.37 g	4 g
Polyunsaturated fat	7.98 g	5.95 g
Omega-3 ALA	0.823 g	0.614 g
Omega-3 EPA	0.04 g	0.03 g
Omega-3 DHA	0.082 g	0.061 g
Cholesterol	49.6 mg	37 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	161 mg	120 mg	12%
Iron	2.09 mg	1.56 mg	12%
Magnesium	36.2 mg	27 mg	9%
Phosphorus	184 mg	137 mg	15%
Potassium	295 mg	220 mg	6%
Sodium	582 mg	434 mg	25%
Zinc	0.777 mg	0.58 mg	7%
Copper	0.088 mg	0.066 mg	10%
Manganese	0.351 mg	0.262 mg	15%
Selenium	64.9 mcg	48.4 mcg	118%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.5 mcg	22 mcg	3%
Vitamin C	2.01 mg	1.5 mg	2%
Vitamin D	1.21 mcg	0.9 mcg	6%
Vitamin E	1.34 mg	1 mg	9%
Vitamin K	10.6 mcg	7.9 mcg	9%
Thiamin (B1)	0.335 mg	0.25 mg	28%
Riboflavin (B2)	0.308 mg	0.23 mg	24%
Niacin (B3)	3.1 mg	2.31 mg	19%
Pantothenic acid (B5)	0.322 mg	0.24 mg	6%
Vitamin B6	0.08 mg	0.06 mg	5%
Folate	87.1 mcg	65 mcg	22%
Vitamin B12	0.791 mcg	0.59 mcg	33%
Choline	43.7 mg	32.6 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170297 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.