Fast foods, croissant, with egg, cheese, and bacon

100 g: 289 kcal, 12.9 g protein, 22.5 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 170mg	57%
Sodium 600mg	26%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 13g	26%
Vitamin D 0.8mcg	4%
Calcium 150mg	10%
Iron 1.6mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Selenium (48% DV), Vitamin A (20% DV), Riboflavin (B2) (23% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (27% DV), Choline (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 31% carbohydrate · 51% fat

Protein: 13 g 18%
Carbs: 23 g 31%
Fat: 16 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 62% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 30% of foods
Sodium: less than 11% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	22.5 g	22.5 g	8%
Dietary fiber	1 g	1 g	4%
Total sugars	4.8 g	4.8 g
Water	45.8 g	45.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	16.4 g	21%
Saturated fat	7.03 g	7.03 g	35%
Monounsaturated fat	5.75 g	5.75 g
Polyunsaturated fat	1.99 g	1.99 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.019 g	0.019 g
Cholesterol	170 mg	170 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	146 mg	11%
Iron	1.55 mg	1.55 mg	9%
Magnesium	17 mg	17 mg	4%
Phosphorus	217 mg	217 mg	17%
Potassium	160 mg	160 mg	3%
Sodium	602 mg	602 mg	26%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.146 mg	0.146 mg	6%
Selenium	26.6 mcg	26.6 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	176 mcg	176 mcg	20%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.97 mg	0.97 mg	6%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.227 mg	0.227 mg	19%
Riboflavin (B2)	0.296 mg	0.296 mg	23%
Niacin (B3)	2.01 mg	2.01 mg	13%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	67 mcg	67 mcg	17%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	126 mg	126 mg	23%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173269 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.