Fast foods, croissant, with egg, cheese, and bacon

1 item (128 g): 370 kcal, 16.5 g protein, 28.8 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size1 item (128 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 220mg	73%
Sodium 770mg	34%
Total Carbohydrate 29g	10%
Dietary Fiber 1g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 17g	33%
Vitamin D 1mcg	6%
Calcium 190mg	15%
Iron 2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (128 g) gives you

High in Protein (33% DV), Phosphorus (22% DV), Selenium (62% DV), Vitamin A (25% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (29% DV), Pantothenic acid (B5) (26% DV), Folate (21% DV), Vitamin B12 (34% DV), Choline (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 31% carbohydrate · 51% fat

Protein: 17 g 18%
Carbs: 29 g 31%
Fat: 21 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 62% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 30% of foods
Sodium: less than 11% of foods

All nutrients (38)

Amounts for 1 item (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	289 kcal
Protein	16.5 g	12.9 g	33%
Carbohydrate	28.8 g	22.5 g	10%
Dietary fiber	1.28 g	1 g	5%
Total sugars	6.14 g	4.8 g
Water	58.7 g	45.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21 g	16.4 g	27%
Saturated fat	9 g	7.03 g	45%
Monounsaturated fat	7.36 g	5.75 g
Polyunsaturated fat	2.55 g	1.99 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.024 g	0.019 g
Cholesterol	218 mg	170 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	146 mg	14%
Iron	1.98 mg	1.55 mg	11%
Magnesium	21.8 mg	17 mg	5%
Phosphorus	278 mg	217 mg	22%
Potassium	205 mg	160 mg	4%
Sodium	771 mg	602 mg	34%
Zinc	1.68 mg	1.31 mg	15%
Copper	0.092 mg	0.072 mg	10%
Manganese	0.187 mg	0.146 mg	8%
Selenium	34 mcg	26.6 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	176 mcg	25%
Vitamin C	0.128 mg	0.1 mg	0%
Vitamin D	1.02 mcg	0.8 mcg	5%
Vitamin E	1.24 mg	0.97 mg	8%
Vitamin K	3.58 mcg	2.8 mcg	3%
Thiamin (B1)	0.291 mg	0.227 mg	24%
Riboflavin (B2)	0.379 mg	0.296 mg	29%
Niacin (B3)	2.57 mg	2.01 mg	16%
Pantothenic acid (B5)	1.29 mg	1.01 mg	26%
Vitamin B6	0.115 mg	0.09 mg	7%
Folate	85.8 mcg	67 mcg	21%
Vitamin B12	0.819 mcg	0.64 mcg	34%
Choline	161 mg	126 mg	29%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173269 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.