Fast foods, coleslaw
100 g: 153 kcal, 1 g protein, 14.9 g carbohydrate and 9.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 200mg | 9% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.2mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (59% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 39% carbohydrate · 58% fat
- Protein
- 1 g 2%
- Carbs
- 15 g 39%
- Fat
- 10 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 15% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 32% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 153 kcal | 153 kcal | |
| Protein | 0.95 g | 0.95 g | 2% |
| Carbohydrate | 14.9 g | 14.9 g | 5% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 12.2 g | 12.2 g | |
| Water | 73.4 g | 73.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.91 g | 9.91 g | 13% |
| Saturated fat | 1.6 g | 1.6 g | 8% |
| Trans fat | 0.037 g | 0.037 g | |
| Monounsaturated fat | 2.67 g | 2.67 g | |
| Polyunsaturated fat | 5.35 g | 5.35 g | |
| Omega-3 ALA | 0.279 g | 0.279 g | |
| Omega-3 EPA | 0.006 g | 0.006 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.22 mg | 0.22 mg | 1% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 129 mg | 129 mg | 3% |
| Sodium | 203 mg | 203 mg | 9% |
| Zinc | 0.14 mg | 0.14 mg | 1% |
| Copper | 0.015 mg | 0.015 mg | 2% |
| Manganese | 0.102 mg | 0.102 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28 mcg | 28 mcg | 3% |
| Vitamin C | 14.6 mg | 14.6 mg | 16% |
| Vitamin E | 0.54 mg | 0.54 mg | 4% |
| Vitamin K | 70.9 mcg | 70.9 mcg | 59% |
| Thiamin (B1) | 0.026 mg | 0.026 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.206 mg | 0.206 mg | 1% |
| Pantothenic acid (B5) | 0.246 mg | 0.246 mg | 5% |
| Vitamin B6 | 0.112 mg | 0.112 mg | 7% |
| Vitamin B12 | 0.01 mcg | 0.01 mcg | 0% |
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Sources
- USDA FoodData Central record 170300 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.