Fast foods, chicken fillet sandwich, plain with pickles

100 g: 250 kcal, 16.3 g protein, 20.9 g carbohydrate and 11.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 750mg	33%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 16g	33%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (36% DV), Riboflavin (B2) (23% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 34% carbohydrate · 40% fat

Protein: 16 g 26%
Carbs: 21 g 34%
Fat: 11 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 67% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 35% of foods
Sodium: less than 8% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	20.9 g	20.9 g	8%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	3.64 g	3.64 g
Starch	16.5 g	16.5 g
Water	48.9 g	48.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	2.12 g	2.12 g	11%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	4.48 g	4.48 g
Polyunsaturated fat	3.18 g	3.18 g
Omega-3 ALA	0.197 g	0.197 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	35 mg	35 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.77 mg	1.77 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	185 mg	185 mg	15%
Potassium	245 mg	245 mg	5%
Sodium	753 mg	753 mg	33%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.219 mg	0.219 mg	10%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	2.41 mg	2.41 mg	16%
Vitamin K	8.5 mcg	8.5 mcg	7%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	7.72 mg	7.72 mg	48%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.383 mg	0.383 mg	23%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0.13 mcg	0.13 mcg	5%
Choline	35.6 mg	35.6 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170295 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.