Fast foods, burrito, with beans and cheese

1 each, burrito (185 g): 379 kcal, 13.6 g protein, 57.8 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size1 each, burrito (185 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 1040mg	45%
Total Carbohydrate 58g	21%
Dietary Fiber 8g	28%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 14g	27%
Vitamin D 0.2mcg	0%
Calcium 230mg	20%
Iron 4.4mg	25%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, burrito (185 g) gives you

High in Protein (27% DV), Dietary fiber (28% DV), Iron (24% DV), Phosphorus (24% DV), Copper (34% DV), Manganese (37% DV), Selenium (39% DV), Thiamin (B1) (29% DV), Niacin (B3) (23% DV), Folate (59% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 60% carbohydrate · 26% fat

Protein: 14 g 14%
Carbs: 58 g 60%
Fat: 11 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 45% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 48% of foods
Sodium: less than 15% of foods

All nutrients (40)

Amounts for 1 each, burrito (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	205 kcal
Protein	13.6 g	7.35 g	27%
Carbohydrate	57.8 g	31.2 g	21%
Dietary fiber	7.77 g	4.2 g	28%
Total sugars	3.2 g	1.73 g
Starch	39.9 g	21.6 g
Water	98.4 g	53.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	6.05 g	14%
Saturated fat	4.27 g	2.31 g	21%
Trans fat	0.196 g	0.106 g
Monounsaturated fat	2.33 g	1.26 g
Polyunsaturated fat	4.12 g	2.23 g
Omega-3 ALA	0.62 g	0.335 g
Omega-3 EPA	0.007 g	0.004 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	9.25 mg	5 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	229 mg	124 mg	18%
Iron	4.38 mg	2.37 mg	24%
Magnesium	62.9 mg	34 mg	15%
Phosphorus	302 mg	163 mg	24%
Potassium	483 mg	261 mg	10%
Sodium	1042 mg	563 mg	45%
Zinc	1.59 mg	0.86 mg	14%
Copper	0.303 mg	0.164 mg	34%
Manganese	0.844 mg	0.456 mg	37%
Selenium	21.6 mcg	11.7 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	46.3 mcg	25 mcg	5%
Vitamin C	0.74 mg	0.4 mg	1%
Vitamin D	0.185 mcg	0.1 mcg	1%
Vitamin E	0.999 mg	0.54 mg	7%
Vitamin K	5.92 mcg	3.2 mcg	5%
Thiamin (B1)	0.351 mg	0.19 mg	29%
Riboflavin (B2)	0.185 mg	0.1 mg	14%
Niacin (B3)	3.74 mg	2.02 mg	23%
Vitamin B6	0.185 mg	0.1 mg	11%
Folate	237 mcg	128 mcg	59%
Vitamin B12	0.296 mcg	0.16 mcg	12%
Choline	34.8 mg	18.8 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.