Garlic, raw

100 g: 98 kcal, 7.9 g protein, 19.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (22% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 68% carbohydrate · 5% fat

Protein: 8 g 27%
Carbs: 20 g 68%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 49% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 50% of foods
Sodium: less than 89% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	98 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	1.57 g	1.57 g
Starch	13.4 g	13.4 g
Water	64.3 g	64.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.9 mg	1.9 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	170 mg	170 mg	14%
Potassium	620 mg	620 mg	13%
Sodium	4 mg	4 mg	0%
Zinc	1 mg	1 mg	9%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.5 mg	0.5 mg	22%
Selenium	2 mcg	2 mcg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	17 mg	17 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-244 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.