Emu, top loin, cooked, broiled

100 g: 152 kcal, 29.1 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 90mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 5.1mg	30%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Iron (28% DV), Phosphorus (22% DV), Zinc (31% DV), Copper (31% DV), Selenium (79% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (43% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (50% DV), Vitamin B12 (363% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 29 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 94% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.4 g	67.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.13 g	3.13 g	4%
Saturated fat	0.794 g	0.794 g	4%
Monounsaturated fat	1.25 g	1.25 g
Polyunsaturated fat	0.433 g	0.433 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	5.07 mg	5.07 mg	28%
Magnesium	30 mg	30 mg	7%
Phosphorus	274 mg	274 mg	22%
Potassium	374 mg	374 mg	8%
Sodium	58 mg	58 mg	3%
Zinc	3.42 mg	3.42 mg	31%
Copper	0.28 mg	0.28 mg	31%
Manganese	0.031 mg	0.031 mg	1%
Selenium	43.5 mcg	43.5 mcg	79%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Thiamin (B1)	0.325 mg	0.325 mg	27%
Riboflavin (B2)	0.557 mg	0.557 mg	43%
Niacin (B3)	9.12 mg	9.12 mg	57%
Pantothenic acid (B5)	3.15 mg	3.15 mg	63%
Vitamin B6	0.852 mg	0.852 mg	50%
Folate	9 mcg	9 mcg	2%
Vitamin B12	8.71 mcg	8.71 mcg	363%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.833 g	0.833 g
Isoleucine	0.945 g	0.945 g
Leucine	1.6 g	1.6 g
Lysine	1.71 g	1.71 g
Methionine	0.551 g	0.551 g
Cystine	0.21 g	0.21 g
Phenylalanine	0.829 g	0.829 g
Tyrosine	0.62 g	0.62 g
Valine	0.968 g	0.968 g
Arginine	1.31 g	1.31 g
Histidine	0.636 g	0.636 g
Alanine	1.13 g	1.13 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	2.84 g	2.84 g
Glycine	0.915 g	0.915 g
Proline	1.18 g	1.18 g
Serine	0.691 g	0.691 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174480(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.