Eggs, chicken, white, dried

100 g: 327 kcal, 81.7 g protein, 0 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1400mg	61%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 82g	163%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.1mg	0%
Potassium 1130mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (163% DV), Magnesium (22% DV), Potassium (24% DV), Selenium (111% DV), Riboflavin (B2) (245% DV), Pantothenic acid (B5) (42% DV), Vitamin B12 (104% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

100% protein · 0% carbohydrate · 0% fat

Protein: 82 g 100%
Carbs: 0 g 0%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 100% of foods
Total fat: none
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	81.7 g	81.7 g	163%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	4 g	4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	0.08 mg	0.08 mg	0%
Magnesium	94 mg	94 mg	22%
Phosphorus	91 mg	91 mg	7%
Potassium	1126 mg	1126 mg	24%
Sodium	1399 mg	1399 mg	61%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.15 mg	0.15 mg	17%
Manganese	0 mg	0 mg	0%
Selenium	61 mcg	61 mcg	111%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	3.18 mg	3.18 mg	245%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	2.12 mg	2.12 mg	42%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	76 mcg	76 mcg	19%
Vitamin B12	2.5 mcg	2.5 mcg	104%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-960 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.