Egg, quail, whole, fresh, raw

100 g: 158 kcal, 13.1 g protein, 0.4 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 845mg	281%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 13g	26%
Vitamin D 1.4mcg	6%
Calcium 60mg	4%
Iron 3.7mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Iron (20% DV), Selenium (58% DV), Riboflavin (B2) (61% DV), Pantothenic acid (B5) (35% DV), Vitamin B12 (66% DV), Choline (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 1% carbohydrate · 65% fat

Protein: 13 g 34%
Carbs: 0 g 1%
Fat: 11 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 60% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	0.41 g	0.41 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.4 g	0.4 g
Water	74.3 g	74.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	3.56 g	3.56 g	18%
Monounsaturated fat	4.32 g	4.32 g
Polyunsaturated fat	1.32 g	1.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	844 mg	844 mg	281%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	3.65 mg	3.65 mg	20%
Magnesium	13 mg	13 mg	3%
Phosphorus	226 mg	226 mg	18%
Potassium	132 mg	132 mg	3%
Sodium	141 mg	141 mg	6%
Zinc	1.47 mg	1.47 mg	13%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.038 mg	0.038 mg	2%
Selenium	32 mcg	32 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	156 mcg	156 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	1.08 mg	1.08 mg	7%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.79 mg	0.79 mg	61%
Niacin (B3)	0.15 mg	0.15 mg	1%
Pantothenic acid (B5)	1.76 mg	1.76 mg	35%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	66 mcg	66 mcg	17%
Vitamin B12	1.58 mcg	1.58 mcg	66%
Choline	263 mg	263 mg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	0.641 g	0.641 g
Isoleucine	0.816 g	0.816 g
Leucine	1.15 g	1.15 g
Lysine	0.881 g	0.881 g
Methionine	0.421 g	0.421 g
Cystine	0.311 g	0.311 g
Phenylalanine	0.737 g	0.737 g
Tyrosine	0.543 g	0.543 g
Valine	0.94 g	0.94 g
Arginine	0.835 g	0.835 g
Histidine	0.315 g	0.315 g
Alanine	0.762 g	0.762 g
Aspartic acid	1.29 g	1.29 g
Glutamic acid	1.66 g	1.66 g
Glycine	0.434 g	0.434 g
Proline	0.518 g	0.518 g
Serine	0.992 g	0.992 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172191(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.