Egg custards, dry mix

100 g: 410 kcal, 6.9 g protein, 82.8 g carbohydrate and 6.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 260mg	86%
Sodium 280mg	12%
Total Carbohydrate 83g	30%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 230mg	20%
Iron 1.9mg	10%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (27% DV), Selenium (30% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (45% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 79% carbohydrate · 14% fat

Protein: 7 g 7%
Carbs: 83 g 80%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: none
Sodium: less than 29% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	410 kcal	410 kcal
Protein	6.9 g	6.9 g	14%
Carbohydrate	82.8 g	82.8 g	30%
Dietary fiber	0 g	0 g	0%
Water	1.7 g	1.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.4 g	6.4 g	8%
Saturated fat	2.03 g	2.03 g	10%
Monounsaturated fat	2.4 g	2.4 g
Polyunsaturated fat	0.85 g	0.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	258 mg	258 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	228 mg	228 mg	18%
Iron	1.93 mg	1.93 mg	11%
Magnesium	45 mg	45 mg	11%
Phosphorus	332 mg	332 mg	27%
Potassium	540 mg	540 mg	11%
Sodium	281 mg	281 mg	12%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.02 mg	0.02 mg	1%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	63 mcg	63 mcg	7%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.145 mg	0.145 mg	12%
Riboflavin (B2)	0.412 mg	0.412 mg	32%
Niacin (B3)	0.32 mg	0.32 mg	2%
Pantothenic acid (B5)	2.24 mg	2.24 mg	45%
Vitamin B6	0.216 mg	0.216 mg	13%
Folate	30 mcg	30 mcg	8%
Vitamin B12	1.17 mcg	1.17 mcg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.401 g	0.401 g
Isoleucine	0.368 g	0.368 g
Leucine	0.623 g	0.623 g
Lysine	0.553 g	0.553 g
Methionine	0.153 g	0.153 g
Cystine	0.13 g	0.13 g
Phenylalanine	0.261 g	0.261 g
Tyrosine	0.257 g	0.257 g
Valine	0.381 g	0.381 g
Arginine	0.361 g	0.361 g
Histidine	0.156 g	0.156 g
Alanine	0.341 g	0.341 g
Aspartic acid	0.681 g	0.681 g
Glutamic acid	1.03 g	1.03 g
Glycine	0.185 g	0.185 g
Proline	0.351 g	0.351 g
Serine	0.475 g	0.475 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.