Egg custards, dry mix

1 package, (3 oz) (85 g): 349 kcal, 5.9 g protein, 70.4 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 package, (3 oz) (85 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 220mg	73%
Sodium 240mg	10%
Total Carbohydrate 70g	26%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 190mg	15%
Iron 1.6mg	10%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3 oz) (85 g) gives you

High in Phosphorus (23% DV), Selenium (26% DV), Riboflavin (B2) (27% DV), Pantothenic acid (B5) (38% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 79% carbohydrate · 14% fat

Protein: 6 g 7%
Carbs: 70 g 80%
Fat: 5 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: none
Sodium: less than 29% of foods

All nutrients (50)

Amounts for 1 package, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	410 kcal
Protein	5.87 g	6.9 g	12%
Carbohydrate	70.4 g	82.8 g	26%
Dietary fiber	0 g	0 g	0%
Water	1.45 g	1.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.44 g	6.4 g	7%
Saturated fat	1.73 g	2.03 g	9%
Monounsaturated fat	2.04 g	2.4 g
Polyunsaturated fat	0.723 g	0.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.017 g	0.02 g
Cholesterol	219 mg	258 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	228 mg	15%
Iron	1.64 mg	1.93 mg	9%
Magnesium	38.3 mg	45 mg	9%
Phosphorus	282 mg	332 mg	23%
Potassium	459 mg	540 mg	10%
Sodium	239 mg	281 mg	10%
Zinc	0.892 mg	1.05 mg	8%
Copper	0.039 mg	0.046 mg	4%
Manganese	0.017 mg	0.02 mg	1%
Selenium	14.1 mcg	16.6 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	53.5 mcg	63 mcg	6%
Vitamin C	0.34 mg	0.4 mg	0%
Thiamin (B1)	0.123 mg	0.145 mg	10%
Riboflavin (B2)	0.35 mg	0.412 mg	27%
Niacin (B3)	0.272 mg	0.32 mg	2%
Pantothenic acid (B5)	1.9 mg	2.24 mg	38%
Vitamin B6	0.184 mg	0.216 mg	11%
Folate	25.5 mcg	30 mcg	6%
Vitamin B12	0.994 mcg	1.17 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.094 g
Threonine	0.341 g	0.401 g
Isoleucine	0.313 g	0.368 g
Leucine	0.53 g	0.623 g
Lysine	0.47 g	0.553 g
Methionine	0.13 g	0.153 g
Cystine	0.111 g	0.13 g
Phenylalanine	0.222 g	0.261 g
Tyrosine	0.218 g	0.257 g
Valine	0.324 g	0.381 g
Arginine	0.307 g	0.361 g
Histidine	0.133 g	0.156 g
Alanine	0.29 g	0.341 g
Aspartic acid	0.579 g	0.681 g
Glutamic acid	0.876 g	1.03 g
Glycine	0.157 g	0.185 g
Proline	0.298 g	0.351 g
Serine	0.404 g	0.475 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.