Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
100 g: 202 kcal, 24.5 g protein, 0 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 135mg | 45% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 25g | 49% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Selenium (48% DV), Niacin (B3) (49% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 25 g 50%
- Carbs
- 0 g 0%
- Fat
- 11 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 86% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Sodium: less than 45% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 202 kcal | 202 kcal | |
| Protein | 24.5 g | 24.5 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 63.3 g | 63.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 10.8 g | 14% |
| Saturated fat | 2.92 g | 2.92 g | 15% |
| Monounsaturated fat | 5.43 g | 5.43 g | |
| Polyunsaturated fat | 1.63 g | 1.63 g | |
| Cholesterol | 136 mg | 136 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 3.26 mg | 3.26 mg | 18% |
| Sodium | 84 mg | 84 mg | 4% |
| Selenium | 26.4 mcg | 26.4 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.8 mg | 2.8 mg | 3% |
| Niacin (B3) | 7.86 mg | 7.86 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.337 g | 0.337 g | |
| Threonine | 1.04 g | 1.04 g | |
| Isoleucine | 1.25 g | 1.25 g | |
| Leucine | 2.05 g | 2.05 g | |
| Lysine | 2.08 g | 2.08 g | |
| Methionine | 0.655 g | 0.655 g | |
| Cystine | 0.372 g | 0.372 g | |
| Phenylalanine | 1.02 g | 1.02 g | |
| Tyrosine | 0.925 g | 0.925 g | |
| Valine | 1.27 g | 1.27 g | |
| Arginine | 1.55 g | 1.55 g | |
| Histidine | 0.643 g | 0.643 g | |
| Alanine | 1.54 g | 1.54 g | |
| Aspartic acid | 2.38 g | 2.38 g | |
| Glutamic acid | 3.8 g | 3.8 g | |
| Glycine | 1.36 g | 1.36 g | |
| Proline | 1.19 g | 1.19 g | |
| Serine | 1.05 g | 1.05 g |
Similar foods
- Duck, domesticated, meat and skin, raw
- Duck, domesticated, meat only, cooked, roasted
- Duck, domesticated, meat only, raw
- Duck, wild, breast, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Emu, fan fillet, cooked, broiled
- Emu, fan fillet, raw
Sources
- USDA FoodData Central record 171510 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.