Duck, meat only, raw
100 g: 137 kcal, 19.7 g protein, 0 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Copper (38% DV), Selenium (40% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (35% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (20% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 20 g 57%
- Carbs
- 0 g 0%
- Fat
- 7 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 74% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 74.8 g | 74.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.5 g | 6.5 g | 8% |
| Saturated fat | 2 g | 2 g | 10% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 3.2 g | 3.2 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 110 mg | 110 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 1.9 mg | 1.9 mg | 17% |
| Copper | 0.34 mg | 0.34 mg | 38% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.36 mg | 0.36 mg | 30% |
| Riboflavin (B2) | 0.45 mg | 0.45 mg | 35% |
| Niacin (B3) | 5.3 mg | 5.3 mg | 33% |
| Pantothenic acid (B5) | 1.6 mg | 1.6 mg | 32% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, wing quarter, raw, meat and skin, weighed with bone
- Chicken, wing quarter, roasted, meat and skin
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- Chicken/turkey pieces, coated, baked
- Duck, crispy, chinese style, meat and skin
- Duck, raw, meat only, weighed with fat, skin and bone
- Duck, raw, meat, fat and skin
- Duck, roasted, meat only
- Duck, roasted, meat only, weighed with fat, skin and bone
- Duck, roasted, meat, fat and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-489 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.