Duck, crispy, chinese style, meat and skin

100 g: 331 kcal, 27.9 g protein, 0.3 g carbohydrate and 24.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 450mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 1mcg	6%
Calcium 20mg	0%
Iron 4mg	20%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (56% DV), Iron (22% DV), Phosphorus (21% DV), Zinc (25% DV), Copper (33% DV), Selenium (40% DV), Riboflavin (B2) (30% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (117% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 28 g 34%
Carbs: 0 g 0%
Fat: 24 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 93% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 17% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0.29 g	0.29 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	44 g	44 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	24.2 g	31%
Saturated fat	7.2 g	7.2 g	36%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	12.3 g	12.3 g
Polyunsaturated fat	3.4 g	3.4 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	3.98 mg	3.98 mg	22%
Magnesium	25 mg	25 mg	6%
Phosphorus	257 mg	257 mg	21%
Potassium	292 mg	292 mg	6%
Sodium	453 mg	453 mg	20%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.1 mg	0.1 mg	4%
Selenium	22 mcg	22 mcg	40%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	2.07 mg	2.07 mg	14%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2.8 mcg	2.8 mcg	117%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-490 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.