Chicken/turkey pieces, coated, baked

100 g: 256 kcal, 14.4 g protein, 21 g carbohydrate and 13.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 360mg	16%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Niacin (B3) (44% DV), Vitamin B6 (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 31% carbohydrate · 47% fat

Protein: 14 g 22%
Carbs: 21 g 31%
Fat: 14 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 65% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 55% of foods
Sodium: less than 22% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	256 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	21 g	21 g	8%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	1.06 g	1.06 g
Starch	16.8 g	16.8 g
Water	46.9 g	46.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	2.11 g	2.11 g	11%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	7.18 g	7.18 g
Polyunsaturated fat	3.9 g	3.9 g
Omega-3 ALA	0.75 g	0.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.1 mg	4.1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.07 mg	1.07 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	169 mg	169 mg	14%
Potassium	278 mg	278 mg	6%
Sodium	360 mg	360 mg	16%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.2 mg	0.2 mg	9%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-503 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.