Duck, domesticated, meat only, cooked, roasted

½ duck (221 g): 444 kcal, 51.9 g protein, 0 g carbohydrate and 24.8 g fat.

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Nutrition Facts

Serving size½ duck (221 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 25g	32%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 195mg	66%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 52g	104%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 6mg	35%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ duck (221 g) gives you

High in Protein (104% DV), Iron (33% DV), Phosphorus (36% DV), Zinc (52% DV), Copper (57% DV), Selenium (90% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (80% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (33% DV), Vitamin B12 (37% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 52 g 48%
Carbs: 0 g 0%
Fat: 25 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 83% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for ½ duck (221 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	201 kcal
Protein	51.9 g	23.5 g	104%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	142 g	64.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.8 g	11.2 g	32%
Saturated fat	8.73 g	3.95 g	44%
Monounsaturated fat	8.53 g	3.86 g
Polyunsaturated fat	3.29 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	197 mg	89 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.5 mg	12 mg	2%
Iron	5.97 mg	2.7 mg	33%
Magnesium	44.2 mg	20 mg	11%
Phosphorus	449 mg	203 mg	36%
Potassium	557 mg	252 mg	12%
Sodium	144 mg	65 mg	6%
Zinc	5.75 mg	2.6 mg	52%
Copper	0.511 mg	0.231 mg	57%
Manganese	0.042 mg	0.019 mg	2%
Selenium	49.5 mcg	22.4 mcg	90%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50.8 mcg	23 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.221 mcg	0.1 mcg	1%
Vitamin E	1.55 mg	0.7 mg	10%
Vitamin K	8.4 mcg	3.8 mcg	7%
Thiamin (B1)	0.575 mg	0.26 mg	48%
Riboflavin (B2)	1.04 mg	0.47 mg	80%
Niacin (B3)	11.3 mg	5.1 mg	70%
Pantothenic acid (B5)	3.31 mg	1.5 mg	66%
Vitamin B6	0.552 mg	0.25 mg	33%
Folate	22.1 mcg	10 mcg	6%
Vitamin B12	0.884 mcg	0.4 mcg	37%
Choline	144 mg	65 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.723 g	0.327 g
Threonine	2.22 g	1 g
Isoleucine	2.67 g	1.21 g
Leucine	4.38 g	1.98 g
Lysine	4.44 g	2.01 g
Methionine	1.4 g	0.635 g
Cystine	0.798 g	0.361 g
Phenylalanine	2.17 g	0.984 g
Tyrosine	1.98 g	0.894 g
Valine	2.71 g	1.23 g
Arginine	3.31 g	1.5 g
Histidine	1.37 g	0.62 g
Alanine	3.29 g	1.49 g
Aspartic acid	5.08 g	2.3 g
Glutamic acid	8.12 g	3.67 g
Glycine	2.91 g	1.31 g
Proline	2.55 g	1.15 g
Serine	2.23 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172411(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.