Doughnuts, yeast-leavened, with jelly filling

100 g: 340 kcal, 5.9 g protein, 39 g carbohydrate and 18.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 19g	24%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 25mg	9%
Sodium 460mg	20%
Total Carbohydrate 39g	14%
Dietary Fiber <1g	3%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.8mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (23% DV), Thiamin (B1) (26% DV), Folate (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 6 g 7%
Carbs: 39 g 45%
Fat: 19 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 43% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 11% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	340 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	39 g	39 g	14%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	21.1 g	21.1 g
Water	35.6 g	35.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.7 g	18.7 g	24%
Saturated fat	4.84 g	4.84 g	24%
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	2.38 g	2.38 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.76 mg	1.76 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	85 mg	85 mg	7%
Potassium	79 mg	79 mg	2%
Sodium	455 mg	455 mg	20%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.136 mg	0.136 mg	15%
Manganese	0.205 mg	0.205 mg	9%
Selenium	12.5 mcg	12.5 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	7.1 mcg	7.1 mcg	6%
Thiamin (B1)	0.312 mg	0.312 mg	26%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	2.14 mg	2.14 mg	13%
Pantothenic acid (B5)	0.876 mg	0.876 mg	18%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	104 mcg	104 mcg	26%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	29.1 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.194 g	0.194 g
Isoleucine	0.244 g	0.244 g
Leucine	0.431 g	0.431 g
Lysine	0.209 g	0.209 g
Methionine	0.105 g	0.105 g
Cystine	0.118 g	0.118 g
Phenylalanine	0.284 g	0.284 g
Tyrosine	0.183 g	0.183 g
Valine	0.269 g	0.269 g
Arginine	0.249 g	0.249 g
Histidine	0.132 g	0.132 g
Alanine	0.219 g	0.219 g
Aspartic acid	0.346 g	0.346 g
Glutamic acid	1.73 g	1.73 g
Glycine	0.213 g	0.213 g
Proline	0.583 g	0.583 g
Serine	0.304 g	0.304 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172759 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.