Dip, FRITO'S, bean, original flavor
100 g: 119 kcal, 5.4 g protein, 15.9 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 440mg | 19% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 18% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.6mg | 8% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (22% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 54% carbohydrate · 28% fat
- Protein
- 5 g 18%
- Carbs
- 16 g 54%
- Fat
- 4 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 41% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 17% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 119 kcal | |
| Protein | 5.44 g | 5.44 g | 11% |
| Carbohydrate | 15.9 g | 15.9 g | 6% |
| Dietary fiber | 4.9 g | 4.9 g | 18% |
| Total sugars | 0.99 g | 0.99 g | |
| Starch | 8.4 g | 8.4 g | |
| Water | 73 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.7 g | 3.7 g | 5% |
| Saturated fat | 0.529 g | 0.529 g | 3% |
| Trans fat | 0.008 g | 0.008 g | |
| Monounsaturated fat | 0.859 g | 0.859 g | |
| Polyunsaturated fat | 1.96 g | 1.96 g | |
| Omega-3 ALA | 0.192 g | 0.192 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 105 mg | 105 mg | 8% |
| Potassium | 368 mg | 368 mg | 8% |
| Sodium | 443 mg | 443 mg | 19% |
| Zinc | 0.69 mg | 0.69 mg | 6% |
| Copper | 0.196 mg | 0.196 mg | 22% |
| Manganese | 0.341 mg | 0.341 mg | 15% |
| Selenium | 7.7 mcg | 7.7 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.43 mg | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.115 mg | 0.115 mg | 7% |
| Folate | 21 mcg | 21 mcg | 5% |
| Choline | 42.3 mg | 42.3 mg | 8% |
Similar foods
- CAMPBELL'S CHUNKY, New England Clam Chowder
- CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
- CAMPBELL'S, Chicken Noodle Soup, condensed
- CAMPBELL'S, Cream of Mushroom Soup, condensed
- CAMPBELL'S, Tomato Soup, condensed
- Dip, TOSTITOS, salsa con queso, medium
- Dip, bean, original flavor
- Dip, salsa con queso, cheese and salsa- medium
- Fish broth
- Gravy, CAMPBELL'S, chicken
Sources
- USDA FoodData Central record 171834 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.