Dill weed, fresh
100 g: 43 kcal, 3.5 g protein, 7 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 210mg | 15% |
| Iron 6.6mg | 35% |
| Potassium 740mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (37% DV), Manganese (55% DV), Vitamin A (43% DV), Vitamin C (94% DV), Riboflavin (B2) (23% DV), Folate (38% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 54% carbohydrate · 19% fat
- Protein
- 3 g 27%
- Carbs
- 7 g 54%
- Fat
- 1 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 33% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 59% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43 kcal | 43 kcal | |
| Protein | 3.46 g | 3.46 g | 7% |
| Carbohydrate | 7.02 g | 7.02 g | 3% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Water | 86 g | 86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.12 g | 1.12 g | 1% |
| Saturated fat | 0.06 g | 0.06 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.802 g | 0.802 g | |
| Polyunsaturated fat | 0.095 g | 0.095 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 208 mg | 208 mg | 16% |
| Iron | 6.59 mg | 6.59 mg | 37% |
| Magnesium | 55 mg | 55 mg | 13% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 738 mg | 738 mg | 16% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 0.91 mg | 0.91 mg | 8% |
| Copper | 0.146 mg | 0.146 mg | 16% |
| Manganese | 1.26 mg | 1.26 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 386 mcg | 386 mcg | 43% |
| Vitamin C | 85 mg | 85 mg | 94% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.058 mg | 0.058 mg | 5% |
| Riboflavin (B2) | 0.296 mg | 0.296 mg | 23% |
| Niacin (B3) | 1.57 mg | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.397 mg | 0.397 mg | 8% |
| Vitamin B6 | 0.185 mg | 0.185 mg | 11% |
| Folate | 150 mcg | 150 mcg | 38% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.014 g | 0.014 g | |
| Threonine | 0.068 g | 0.068 g | |
| Isoleucine | 0.195 g | 0.195 g | |
| Leucine | 0.159 g | 0.159 g | |
| Lysine | 0.246 g | 0.246 g | |
| Methionine | 0.011 g | 0.011 g | |
| Cystine | 0.017 g | 0.017 g | |
| Phenylalanine | 0.065 g | 0.065 g | |
| Tyrosine | 0.096 g | 0.096 g | |
| Valine | 0.154 g | 0.154 g | |
| Arginine | 0.142 g | 0.142 g | |
| Histidine | 0.071 g | 0.071 g | |
| Alanine | 0.227 g | 0.227 g | |
| Aspartic acid | 0.343 g | 0.343 g | |
| Glutamic acid | 0.29 g | 0.29 g | |
| Glycine | 0.169 g | 0.169 g | |
| Proline | 0.248 g | 0.248 g | |
| Serine | 0.158 g | 0.158 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 172233(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.