Mustard, prepared, yellow

1 cup (249 g): 152 kcal, 10.6 g protein, 13.2 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 2740mg	119%
Total Carbohydrate 13g	5%
Dietary Fiber 11g	38%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 11g	21%
Vitamin D —
Calcium 160mg	10%
Iron 4mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Protein (21% DV), Dietary fiber (38% DV), Iron (22% DV), Magnesium (28% DV), Phosphorus (22% DV), Copper (20% DV), Manganese (45% DV), Selenium (154% DV), Thiamin (B1) (39% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 31% carbohydrate · 44% fat

Protein: 11 g 25%
Carbs: 13 g 31%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 36% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 50% of foods
Sodium: less than 4% of foods

All nutrients (53)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	61 kcal
Protein	10.6 g	4.25 g	21%
Carbohydrate	13.2 g	5.3 g	5%
Dietary fiber	10.7 g	4.3 g	38%
Total sugars	3.54 g	1.42 g
Starch	1.62 g	0.65 g
Water	208 g	83.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.42 g	3.38 g	11%
Saturated fat	0.627 g	0.252 g	3%
Trans fat	0.025 g	0.01 g
Monounsaturated fat	6.45 g	2.59 g
Polyunsaturated fat	2.25 g	0.903 g
Omega-3 ALA	1.11 g	0.444 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	63 mg	12%
Iron	3.96 mg	1.59 mg	22%
Magnesium	119 mg	47.7 mg	28%
Phosphorus	269 mg	108 mg	22%
Potassium	374 mg	150 mg	8%
Sodium	2739 mg	1100 mg	119%
Zinc	1.59 mg	0.64 mg	14%
Copper	0.184 mg	0.074 mg	20%
Manganese	1.05 mg	0.42 mg	45%
Selenium	84.7 mcg	34 mcg	154%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.96 mcg	4 mcg	1%
Vitamin C	0.996 mg	0.4 mg	1%
Vitamin E	0.871 mg	0.35 mg	6%
Vitamin K	3.73 mcg	1.5 mcg	3%
Thiamin (B1)	0.471 mg	0.189 mg	39%
Riboflavin (B2)	0.164 mg	0.066 mg	13%
Niacin (B3)	1.4 mg	0.561 mg	9%
Pantothenic acid (B5)	0.655 mg	0.263 mg	13%
Vitamin B6	0.172 mg	0.069 mg	10%
Folate	17.4 mcg	7 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.01 g
Threonine	0.456 g	0.183 g
Isoleucine	0.398 g	0.16 g
Leucine	0.797 g	0.32 g
Lysine	0.722 g	0.29 g
Methionine	0.207 g	0.083 g
Cystine	0.199 g	0.08 g
Phenylalanine	0.441 g	0.177 g
Tyrosine	0.366 g	0.147 g
Valine	0.515 g	0.207 g
Arginine	0.69 g	0.277 g
Histidine	0.324 g	0.13 g
Alanine	0.448 g	0.18 g
Aspartic acid	1.06 g	0.427 g
Glutamic acid	1.97 g	0.793 g
Glycine	0.623 g	0.25 g
Proline	0.979 g	0.393 g
Serine	0.555 g	0.223 g

Similar foods

Sources

USDA FoodData Central record 326698(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.