Rosemary, fresh
100 g: 131 kcal, 3.3 g protein, 20.7 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 14g | 50% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 320mg | 25% |
| Iron 6.7mg | 35% |
| Potassium 670mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (50% DV), Calcium (24% DV), Iron (37% DV), Magnesium (22% DV), Copper (33% DV), Manganese (42% DV), Vitamin C (24% DV), Vitamin B6 (20% DV), Folate (27% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 56% carbohydrate · 35% fat
- Protein
- 3 g 9%
- Carbs
- 21 g 56%
- Fat
- 6 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 32% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 98% of foods
- Sodium: less than 76% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 3.31 g | 3.31 g | 7% |
| Carbohydrate | 20.7 g | 20.7 g | 8% |
| Dietary fiber | 14.1 g | 14.1 g | 50% |
| Water | 67.8 g | 67.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.86 g | 5.86 g | 8% |
| Saturated fat | 2.84 g | 2.84 g | 14% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.16 g | 1.16 g | |
| Polyunsaturated fat | 0.901 g | 0.901 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 317 mg | 317 mg | 24% |
| Iron | 6.65 mg | 6.65 mg | 37% |
| Magnesium | 91 mg | 91 mg | 22% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 668 mg | 668 mg | 14% |
| Sodium | 26 mg | 26 mg | 1% |
| Zinc | 0.93 mg | 0.93 mg | 8% |
| Copper | 0.301 mg | 0.301 mg | 33% |
| Manganese | 0.96 mg | 0.96 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 146 mcg | 146 mcg | 16% |
| Vitamin C | 21.8 mg | 21.8 mg | 24% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.036 mg | 0.036 mg | 3% |
| Riboflavin (B2) | 0.152 mg | 0.152 mg | 12% |
| Niacin (B3) | 0.912 mg | 0.912 mg | 6% |
| Pantothenic acid (B5) | 0.804 mg | 0.804 mg | 16% |
| Vitamin B6 | 0.336 mg | 0.336 mg | 20% |
| Folate | 109 mcg | 109 mcg | 27% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.051 g | |
| Threonine | 0.136 g | 0.136 g | |
| Isoleucine | 0.136 g | 0.136 g | |
| Leucine | 0.249 g | 0.249 g | |
| Lysine | 0.143 g | 0.143 g | |
| Methionine | 0.047 g | 0.047 g | |
| Cystine | 0.037 g | 0.037 g | |
| Phenylalanine | 0.169 g | 0.169 g | |
| Tyrosine | 0.1 g | 0.1 g | |
| Valine | 0.165 g | 0.165 g | |
| Arginine | 0.153 g | 0.153 g | |
| Histidine | 0.066 g | 0.066 g | |
| Alanine | 0.172 g | 0.172 g | |
| Aspartic acid | 0.391 g | 0.391 g | |
| Glutamic acid | 0.361 g | 0.361 g | |
| Glycine | 0.159 g | 0.159 g | |
| Proline | 0.136 g | 0.136 g | |
| Serine | 0.129 g | 0.129 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 173473(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.