Desserts, rennin, chocolate, dry mix

100 g: 363 kcal, 2.4 g protein, 91.5 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 92g	33%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D —
Calcium 170mg	15%
Iron 2.6mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (82% DV), Manganese (28% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 90% carbohydrate · 7% fat

Protein: 2 g 2%
Carbs: 92 g 90%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 26% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 34% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	2.4 g	2.4 g	5%
Carbohydrate	91.5 g	91.5 g	33%
Dietary fiber	5.1 g	5.1 g	18%
Water	1 g	1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	3.3 g	4%
Saturated fat	1.94 g	1.94 g	10%
Monounsaturated fat	1.08 g	1.08 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	166 mg	166 mg	13%
Iron	2.55 mg	2.55 mg	14%
Magnesium	81 mg	81 mg	19%
Phosphorus	129 mg	129 mg	10%
Potassium	430 mg	430 mg	9%
Sodium	187 mg	187 mg	8%
Zinc	1.58 mg	1.58 mg	14%
Copper	0.735 mg	0.735 mg	82%
Manganese	0.643 mg	0.643 mg	28%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	0.306 mg	0.306 mg	2%
Pantothenic acid (B5)	0.044 mg	0.044 mg	1%
Vitamin B6	0.032 mg	0.032 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.088 g	0.088 g
Isoleucine	0.085 g	0.085 g
Leucine	0.136 g	0.136 g
Lysine	0.12 g	0.12 g
Methionine	0.024 g	0.024 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.107 g	0.107 g
Tyrosine	0.078 g	0.078 g
Valine	0.133 g	0.133 g
Arginine	0.148 g	0.148 g
Histidine	0.038 g	0.038 g
Alanine	0.134 g	0.134 g
Aspartic acid	0.23 g	0.23 g
Glutamic acid	0.351 g	0.351 g
Glycine	0.186 g	0.186 g
Proline	0.148 g	0.148 g
Serine	0.101 g	0.101 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	13 mg	13 mg

Similar foods

Sources

USDA FoodData Central record 169616 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.