Desserts, rennin, chocolate, dry mix

1 tbsp (9 g): 33 kcal, 0.2 g protein, 8.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	2%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 90% carbohydrate · 7% fat

Protein: 0 g 2%
Carbs: 8 g 90%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 26% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 34% of foods

All nutrients (48)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	32.7 kcal	363 kcal
Protein	0.216 g	2.4 g	0%
Carbohydrate	8.23 g	91.5 g	3%
Dietary fiber	0.459 g	5.1 g	2%
Water	0.09 g	1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.297 g	3.3 g	0%
Saturated fat	0.175 g	1.94 g	1%
Monounsaturated fat	0.097 g	1.08 g
Polyunsaturated fat	0.009 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.9 mg	166 mg	1%
Iron	0.229 mg	2.55 mg	1%
Magnesium	7.29 mg	81 mg	2%
Phosphorus	11.6 mg	129 mg	1%
Potassium	38.7 mg	430 mg	1%
Sodium	16.8 mg	187 mg	1%
Zinc	0.142 mg	1.58 mg	1%
Copper	0.066 mg	0.735 mg	7%
Manganese	0.058 mg	0.643 mg	3%
Selenium	0.261 mcg	2.9 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.001 mg	0.014 mg	0%
Riboflavin (B2)	0.006 mg	0.063 mg	0%
Niacin (B3)	0.028 mg	0.306 mg	0%
Pantothenic acid (B5)	0.004 mg	0.044 mg	0%
Vitamin B6	0.003 mg	0.032 mg	0%
Folate	0.54 mcg	6 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.03 g
Threonine	0.008 g	0.088 g
Isoleucine	0.008 g	0.085 g
Leucine	0.012 g	0.136 g
Lysine	0.011 g	0.12 g
Methionine	0.002 g	0.024 g
Cystine	0.002 g	0.025 g
Phenylalanine	0.01 g	0.107 g
Tyrosine	0.007 g	0.078 g
Valine	0.012 g	0.133 g
Arginine	0.013 g	0.148 g
Histidine	0.003 g	0.038 g
Alanine	0.012 g	0.134 g
Aspartic acid	0.021 g	0.23 g
Glutamic acid	0.032 g	0.351 g
Glycine	0.017 g	0.186 g
Proline	0.013 g	0.148 g
Serine	0.009 g	0.101 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	1.17 mg	13 mg

Similar foods

Sources

USDA FoodData Central record 169616 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.