Desserts, flan, caramel custard, prepared-from-recipe

1 recipe, yield (1531 g): 2220 kcal, 69.4 g protein, 348.8 g carbohydrate and 61.7 g fat.

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Nutrition Facts

Serving size1 recipe, yield (1531 g)

Amount per serving

Calories2220

% Daily Value*

Total Fat 62g	79%
Saturated Fat 28g	138%
Trans Fat —
Cholesterol 1380mg	459%
Sodium 810mg	35%
Total Carbohydrate 349g	127%
Dietary Fiber 0g	0%
Total Sugars 349g
Includes Added Sugars ≤349g	≤698%
Protein 69g	139%
Vitamin D —
Calcium 1270mg	100%
Iron 5.8mg	30%
Potassium 1810mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 recipe, yield (1531 g) gives you

High in Protein (139% DV), Calcium (98% DV), Iron (32% DV), Magnesium (33% DV), Phosphorus (118% DV), Potassium (38% DV), Zinc (65% DV), Copper (48% DV), Selenium (242% DV), Vitamin A (78% DV), Vitamin E (23% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (247% DV), Pantothenic acid (B5) (157% DV), Vitamin B6 (40% DV), Folate (34% DV), Vitamin B12 (230% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 63% carbohydrate · 25% fat

Protein: 69 g 12%
Carbs: 349 g 63%
Fat: 62 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 38% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: none
Total sugars: less than 10% of foods
Sodium: less than 64% of foods

All nutrients (35)

Amounts for 1 recipe, yield (1531 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	2220 kcal	145 kcal
Protein	69.4 g	4.53 g	139%
Carbohydrate	349 g	22.8 g	127%
Dietary fiber	0 g	0 g	0%
Total sugars	349 g	22.8 g
Water	1042 g	68 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	61.7 g	4.03 g	79%
Saturated fat	27.5 g	1.8 g	138%
Monounsaturated fat	19.4 g	1.27 g
Polyunsaturated fat	6 g	0.392 g
Omega-3 EPA	0.015 g	0.001 g
Omega-3 DHA	0.107 g	0.007 g
Cholesterol	1378 mg	90 mg	459%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1271 mg	83 mg	98%
Iron	5.82 mg	0.38 mg	32%
Magnesium	138 mg	9 mg	33%
Phosphorus	1470 mg	96 mg	118%
Potassium	1807 mg	118 mg	38%
Sodium	811 mg	53 mg	35%
Zinc	7.2 mg	0.47 mg	65%
Copper	0.429 mg	0.028 mg	48%
Manganese	0.153 mg	0.01 mg	7%
Selenium	133 mcg	8.7 mcg	242%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	704 mcg	46 mcg	78%
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.52 mg	0.23 mg	23%
Vitamin K	3.06 mcg	0.2 mcg	3%
Thiamin (B1)	0.49 mg	0.032 mg	41%
Riboflavin (B2)	3.22 mg	0.21 mg	247%
Niacin (B3)	1.26 mg	0.082 mg	8%
Pantothenic acid (B5)	7.87 mg	0.514 mg	157%
Vitamin B6	0.674 mg	0.044 mg	40%
Folate	138 mcg	9 mcg	34%
Vitamin B12	5.51 mcg	0.36 mcg	230%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 167574 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.