Danish pastry, cinnamon, unenriched

1 toaster, Strudel (53 g): 214 kcal, 3.7 g protein, 23.6 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size1 toaster, Strudel (53 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 10mg	4%
Sodium 200mg	9%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 40mg	2%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 toaster, Strudel (53 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 44% carbohydrate · 49% fat

Protein: 4 g 7%
Carbs: 24 g 44%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 23% of foods

All nutrients (48)

Amounts for 1 toaster, Strudel (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	403 kcal
Protein	3.71 g	7 g	7%
Carbohydrate	23.6 g	44.6 g	9%
Dietary fiber	0.636 g	1.2 g	2%
Water	12.9 g	24.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	22.4 g	15%
Saturated fat	3.01 g	5.68 g	15%
Monounsaturated fat	6.63 g	12.5 g
Polyunsaturated fat	1.55 g	2.93 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	11.1 mg	21 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	71 mg	3%
Iron	0.413 mg	0.78 mg	2%
Magnesium	10.1 mg	19 mg	2%
Phosphorus	56.7 mg	107 mg	5%
Potassium	66.3 mg	125 mg	1%
Sodium	197 mg	371 mg	9%
Zinc	0.382 mg	0.72 mg	3%
Copper	0.053 mg	0.1 mg	6%
Manganese	0.192 mg	0.362 mg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.12 mcg	4 mcg	0%
Vitamin C	0.106 mg	0.2 mg	0%
Thiamin (B1)	0.095 mg	0.18 mg	8%
Riboflavin (B2)	0.053 mg	0.1 mg	4%
Niacin (B3)	0.583 mg	1.1 mg	4%
Pantothenic acid (B5)	0.21 mg	0.396 mg	4%
Vitamin B6	0.02 mg	0.038 mg	1%
Folate	17.5 mcg	33 mcg	4%
Vitamin B12	0.053 mcg	0.1 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.084 g
Threonine	0.13 g	0.245 g
Isoleucine	0.164 g	0.31 g
Leucine	0.282 g	0.532 g
Lysine	0.157 g	0.296 g
Methionine	0.074 g	0.139 g
Cystine	0.074 g	0.139 g
Phenylalanine	0.184 g	0.348 g
Tyrosine	0.123 g	0.233 g
Valine	0.182 g	0.344 g
Arginine	0.165 g	0.312 g
Histidine	0.085 g	0.16 g
Alanine	0.145 g	0.274 g
Aspartic acid	0.245 g	0.463 g
Glutamic acid	0.997 g	1.88 g
Glycine	0.13 g	0.245 g
Proline	0.338 g	0.637 g
Serine	0.199 g	0.376 g

Similar foods

Sources

USDA FoodData Central record 172824(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.