Danish pastry, cinnamon, enriched

1 pastry, (4-1/4" dia) (65 g): 262 kcal, 4.6 g protein, 29 g carbohydrate and 14.6 g fat.

Log 1 pastry, (4-1/4" dia) (65 g) to today

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Nutrition Facts

Serving size1 pastry, (4-1/4" dia) (65 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 15mg	5%
Sodium 270mg	12%
Total Carbohydrate 29g	11%
Dietary Fiber <1g	3%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pastry, (4-1/4" dia) (65 g) gives you

High in Selenium (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 44% carbohydrate · 49% fat

Protein: 5 g 7%
Carbs: 29 g 44%
Fat: 15 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 12% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 pastry, (4-1/4" dia) (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	262 kcal	403 kcal
Protein	4.55 g	7 g	9%
Carbohydrate	29 g	44.6 g	11%
Dietary fiber	0.845 g	1.3 g	3%
Total sugars	12.9 g	19.8 g
Water	15.8 g	24.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	22.4 g	19%
Saturated fat	3.69 g	5.68 g	18%
Monounsaturated fat	8.13 g	12.5 g
Polyunsaturated fat	1.91 g	2.93 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	13.7 mg	21 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.1 mg	71 mg	4%
Iron	1.27 mg	1.96 mg	7%
Magnesium	12.3 mg	19 mg	3%
Phosphorus	69.5 mg	107 mg	6%
Potassium	81.3 mg	125 mg	2%
Sodium	269 mg	414 mg	12%
Zinc	0.468 mg	0.72 mg	4%
Copper	0.065 mg	0.1 mg	7%
Manganese	0.235 mg	0.362 mg	10%
Selenium	11.1 mcg	17 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.9 mcg	6 mcg	0%
Vitamin C	0.065 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.254 mg	0.39 mg	2%
Vitamin K	6.11 mcg	9.4 mcg	5%
Thiamin (B1)	0.195 mg	0.3 mg	16%
Riboflavin (B2)	0.171 mg	0.263 mg	13%
Niacin (B3)	1.86 mg	2.87 mg	12%
Pantothenic acid (B5)	0.257 mg	0.396 mg	5%
Vitamin B6	0.025 mg	0.038 mg	1%
Folate	59.8 mcg	92 mcg	15%
Vitamin B12	0.065 mcg	0.1 mcg	3%
Choline	14.2 mg	21.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.084 g
Threonine	0.159 g	0.245 g
Isoleucine	0.201 g	0.31 g
Leucine	0.346 g	0.532 g
Lysine	0.192 g	0.296 g
Methionine	0.09 g	0.139 g
Cystine	0.09 g	0.139 g
Phenylalanine	0.226 g	0.348 g
Tyrosine	0.151 g	0.233 g
Valine	0.224 g	0.344 g
Arginine	0.203 g	0.312 g
Histidine	0.104 g	0.16 g
Alanine	0.178 g	0.274 g
Aspartic acid	0.301 g	0.463 g
Glutamic acid	1.22 g	1.88 g
Glycine	0.159 g	0.245 g
Proline	0.414 g	0.637 g
Serine	0.244 g	0.376 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172753(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.