Danish pastry, cinnamon, enriched

100 g: 403 kcal, 7 g protein, 44.6 g carbohydrate and 22.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 22g	29%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 20mg	7%
Sodium 410mg	18%
Total Carbohydrate 45g	16%
Dietary Fiber 1g	5%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (31% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (20% DV), Folate (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 44% carbohydrate · 49% fat

Protein: 7 g 7%
Carbs: 45 g 44%
Fat: 22 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 12% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	7 g	7 g	14%
Carbohydrate	44.6 g	44.6 g	16%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	19.8 g	19.8 g
Water	24.3 g	24.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.4 g	22.4 g	29%
Saturated fat	5.68 g	5.68 g	28%
Monounsaturated fat	12.5 g	12.5 g
Polyunsaturated fat	2.93 g	2.93 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	1.96 mg	1.96 mg	11%
Magnesium	19 mg	19 mg	5%
Phosphorus	107 mg	107 mg	9%
Potassium	125 mg	125 mg	3%
Sodium	414 mg	414 mg	18%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.362 mg	0.362 mg	16%
Selenium	17 mcg	17 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	9.4 mcg	9.4 mcg	8%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.263 mg	0.263 mg	20%
Niacin (B3)	2.87 mg	2.87 mg	18%
Pantothenic acid (B5)	0.396 mg	0.396 mg	8%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	21.8 mg	21.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.084 g
Threonine	0.245 g	0.245 g
Isoleucine	0.31 g	0.31 g
Leucine	0.532 g	0.532 g
Lysine	0.296 g	0.296 g
Methionine	0.139 g	0.139 g
Cystine	0.139 g	0.139 g
Phenylalanine	0.348 g	0.348 g
Tyrosine	0.233 g	0.233 g
Valine	0.344 g	0.344 g
Arginine	0.312 g	0.312 g
Histidine	0.16 g	0.16 g
Alanine	0.274 g	0.274 g
Aspartic acid	0.463 g	0.463 g
Glutamic acid	1.88 g	1.88 g
Glycine	0.245 g	0.245 g
Proline	0.637 g	0.637 g
Serine	0.376 g	0.376 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172753(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.