Dandelion greens, raw

100 g: 45 kcal, 2.7 g protein, 9.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 3.1mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (56% DV), Vitamin C (39% DV), Vitamin E (23% DV), Vitamin K (649% DV), Riboflavin (B2) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 68% carbohydrate · 12% fat

Protein: 3 g 20%
Carbs: 9 g 68%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 28% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 56% of foods
Sodium: less than 48% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45 kcal	45 kcal
Protein	2.7 g	2.7 g	5%
Carbohydrate	9.2 g	9.2 g	3%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	0.71 g	0.71 g
Water	85.6 g	85.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.17 g	0.17 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.014 g
Polyunsaturated fat	0.306 g	0.306 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	187 mg	14%
Iron	3.1 mg	3.1 mg	17%
Magnesium	36 mg	36 mg	9%
Phosphorus	66 mg	66 mg	5%
Potassium	397 mg	397 mg	8%
Sodium	76 mg	76 mg	3%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.171 mg	0.171 mg	19%
Manganese	0.342 mg	0.342 mg	15%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	508 mcg	508 mcg	56%
Vitamin C	35 mg	35 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.44 mg	3.44 mg	23%
Vitamin K	778 mcg	778 mcg	649%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	0.806 mg	0.806 mg	5%
Pantothenic acid (B5)	0.084 mg	0.084 mg	2%
Vitamin B6	0.251 mg	0.251 mg	15%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.3 mg	35.3 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.