Curry, vegetable, ready meal, without rice, cooked
100 g: 94 kcal, 2.1 g protein, 9.8 g carbohydrate and 6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 200mg | 9% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 39% carbohydrate · 53% fat
- Protein
- 2 g 8%
- Carbs
- 10 g 39%
- Fat
- 6 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 24% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 33% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 94 kcal | 94 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 9.8 g | 9.8 g | 4% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 3.42 g | 3.42 g | |
| Starch | 4.55 g | 4.55 g | |
| Water | 79.8 g | 79.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6 g | 6 g | 8% |
| Saturated fat | 1.89 g | 1.89 g | 9% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 2.26 g | 2.26 g | |
| Polyunsaturated fat | 1.52 g | 1.52 g | |
| Omega-3 ALA | 0.32 g | 0.32 g | |
| Cholesterol | 3.6 mg | 3.6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.83 mg | 0.83 mg | 5% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 47 mg | 47 mg | 4% |
| Potassium | 259 mg | 259 mg | 6% |
| Sodium | 200 mg | 200 mg | 9% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.26 mg | 0.26 mg | 11% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.88 mg | 1.88 mg | 13% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.36 mg | 0.36 mg | 7% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 56 mcg | 56 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, vegetable, Islami, homemade
- Curry, vegetable, Pakistani, homemade
- Curry, vegetable, West Indian, homemade
- Curry, vegetable, frozen mixed vegetables, homemade
- Curry, vegetable, in sweet sauce, UK type, homemade
- Curry, vegetable, retail, with rice
- Curry, vegetable, with yogurt, UK type, homemade
- Dal Dhokari, homemade
- Dosa, filling, vegetable, homemade
- Falafel, fried in rapeseed oil, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-619 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.