Curry, tinda gourd and potato, homemade
100 g: 74 kcal, 1.6 g protein, 0 g carbohydrate and 3.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 0% carbohydrate · 85% fat
- Protein
- 2 g 15%
- Carbs
- 0 g 0%
- Fat
- 4 g 85%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 20% of foods
- Total fat: less than 56% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 69% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Total sugars | 3.5 g | 3.5 g | |
| Starch | 4.27 g | 4.27 g | |
| Water | 83.2 g | 83.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.9 g | 3.9 g | 5% |
| Saturated fat | 0.56 g | 0.56 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.13 g | 1.13 g | |
| Polyunsaturated fat | 1.96 g | 1.96 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 0.71 mg | 0.71 mg | 4% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 33 mg | 33 mg | 3% |
| Potassium | 232 mg | 232 mg | 5% |
| Sodium | 43 mg | 43 mg | 2% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, potato, Punjabi, homemade
- Curry, red kidney and mung bean, whole, homemade
- Curry, red kidney bean, Gujerati, homemade
- Curry, red kidney bean, Punjabi, homemade
- Curry, spinach and potato, masala, homemade
- Curry, vegetable, Islami, homemade
- Curry, vegetable, Pakistani, homemade
- Curry, vegetable, West Indian, homemade
- Curry, vegetable, frozen mixed vegetables, homemade
- Curry, vegetable, in sweet sauce, UK type, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-788 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.