Curry, spinach and potato, masala, homemade
100 g: 110 kcal, 2.2 g protein, 8.8 g carbohydrate and 8.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 30% carbohydrate · 63% fat
- Protein
- 2 g 7%
- Carbs
- 9 g 30%
- Fat
- 8 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 25% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 72% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 110 kcal | 110 kcal | |
| Protein | 2.2 g | 2.2 g | 4% |
| Carbohydrate | 8.75 g | 8.75 g | 3% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 4.9 g | 4.9 g | |
| Starch | 2.09 g | 2.09 g | |
| Water | 77.7 g | 77.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.2 g | 8.2 g | 11% |
| Saturated fat | 0.57 g | 0.57 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.7 g | 4.7 g | |
| Polyunsaturated fat | 2.53 g | 2.53 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 1.05 mg | 1.05 mg | 6% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 332 mg | 332 mg | 7% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, potato, Gujerati, homemade
- Curry, potato, Punjabi, homemade
- Curry, red kidney and mung bean, whole, homemade
- Curry, red kidney bean, Gujerati, homemade
- Curry, red kidney bean, Punjabi, homemade
- Curry, tinda gourd and potato, homemade
- Curry, vegetable, Islami, homemade
- Curry, vegetable, Pakistani, homemade
- Curry, vegetable, West Indian, homemade
- Curry, vegetable, frozen mixed vegetables, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-787 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.