Curry, red kidney bean, Punjabi, homemade
100 g: 106 kcal, 4.7 g protein, 13.4 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium — | |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 44% carbohydrate · 41% fat
- Protein
- 5 g 15%
- Carbs
- 13 g 44%
- Fat
- 6 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 38% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 55% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 4.7 g | 4.7 g | 9% |
| Carbohydrate | 13.4 g | 13.4 g | 5% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Total sugars | 1.08 g | 1.08 g | |
| Starch | 7.09 g | 7.09 g | |
| Water | 74.8 g | 74.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Saturated fat | 0.6 g | 0.6 g | 3% |
| Monounsaturated fat | 1.9 g | 1.9 g | |
| Polyunsaturated fat | 2.7 g | 2.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 74 mg | 74 mg | 6% |
| Potassium | 270 mg | 270 mg | 6% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-146 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.