Curry, red kidney and mung bean, whole, homemade
100 g: 153 kcal, 3.9 g protein, 9.3 g carbohydrate and 12.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 35mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 23% carbohydrate · 67% fat
- Protein
- 4 g 10%
- Carbs
- 9 g 23%
- Fat
- 12 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 35% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 71% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 153 kcal | 153 kcal | |
| Protein | 3.9 g | 3.9 g | 8% |
| Carbohydrate | 9.34 g | 9.34 g | 3% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 0.4 g | 0.4 g | |
| Starch | 6 g | 6 g | |
| Water | 73.1 g | 73.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 16% |
| Saturated fat | 3.04 g | 3.04 g | 15% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 5.75 g | 5.75 g | |
| Polyunsaturated fat | 2.59 g | 2.59 g | |
| Cholesterol | 10.1 mg | 10.1 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.05 mg | 1.05 mg | 6% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 65 mg | 65 mg | 5% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 37 mg | 37 mg | 2% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-784 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.