Curry, pigeon pea dahl, with butter, homemade
100 g: 108 kcal, 4.6 g protein, 15 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 60mg | 3% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (22% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 50% carbohydrate · 35% fat
- Protein
- 5 g 15%
- Carbs
- 15 g 50%
- Fat
- 5 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 38% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 60% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 108 kcal | 108 kcal | |
| Protein | 4.6 g | 4.6 g | 9% |
| Carbohydrate | 15 g | 15 g | 5% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 2.1 g | 2.1 g | |
| Starch | 9.91 g | 9.91 g | |
| Water | 74.9 g | 74.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.7 g | 4.7 g | 6% |
| Saturated fat | 2.66 g | 2.66 g | 13% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 1.19 g | 1.19 g | |
| Polyunsaturated fat | 0.38 g | 0.38 g | |
| Cholesterol | 10.5 mg | 10.5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 70 mg | 70 mg | 6% |
| Potassium | 304 mg | 304 mg | 6% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-779 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.