Curry leaves, fresh
100 g: 97 kcal, 7.9 g protein, 0 g carbohydrate and 1.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium — | |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 820mg | 60% |
| Iron 5.1mg | 30% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (63% DV), Iron (28% DV), Magnesium (52% DV), Copper (23% DV), Folate (24% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 8 g 73%
- Carbs
- 0 g 0%
- Fat
- 1 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 49% of foods
- Total fat: less than 71% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 7.9 g | 7.9 g | 16% |
| Water | 68.4 g | 68.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.3 g | 1.3 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 820 mg | 820 mg | 63% |
| Iron | 5.1 mg | 5.1 mg | 28% |
| Magnesium | 220 mg | 220 mg | 52% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Folate | 94 mcg | 94 mcg | 24% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-821 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.