Curry, almond, homemade
100 g: 328 kcal, 5.7 g protein, 5 g carbohydrate and 33.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 33g | 43% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 50mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 11% |
| Vitamin D 0.2mcg | 0% |
| Calcium 90mg | 8% |
| Iron 3.9mg | 20% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (22% DV), Copper (28% DV), Manganese (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 6% carbohydrate · 87% fat
- Protein
- 6 g 7%
- Carbs
- 5 g 6%
- Fat
- 33 g 87%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 42% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 65% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 328 kcal | 328 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 5.04 g | 5.04 g | 2% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 1.1 g | 1.1 g | |
| Starch | 1.82 g | 1.82 g | |
| Water | 50 g | 50 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.4 g | 33.4 g | 43% |
| Saturated fat | 14.2 g | 14.2 g | 71% |
| Trans fat | 0.48 g | 0.48 g | |
| Monounsaturated fat | 13.3 g | 13.3 g | |
| Polyunsaturated fat | 3.16 g | 3.16 g | |
| Cholesterol | 55.8 mg | 55.8 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 91 mg | 91 mg | 7% |
| Iron | 3.91 mg | 3.91 mg | 22% |
| Magnesium | 72 mg | 72 mg | 17% |
| Phosphorus | 145 mg | 145 mg | 12% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.25 mg | 0.25 mg | 28% |
| Manganese | 0.52 mg | 0.52 mg | 23% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-731 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.