Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
3 crackers (4 g): 18 kcal, 0.4 g protein, 2.6 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size3 crackers (4 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 crackers (4 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 59% carbohydrate · 31% fat
- Protein
- 0 g 10%
- Carbs
- 3 g 59%
- Fat
- 1 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: more than 57% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 21% of foods
All nutrients (30)
Amounts for 3 crackers (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 17.8 kcal | 456 kcal | |
| Protein | 0.425 g | 10.9 g | 1% |
| Carbohydrate | 2.62 g | 67.2 g | 1% |
| Dietary fiber | 0.292 g | 7.5 g | 1% |
| Total sugars | 0.031 g | 0.8 g | |
| Starch | 2.25 g | 57.8 g | |
| Water | 0.128 g | 3.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.621 g | 15.9 g | 1% |
| Saturated fat | 0.081 g | 2.07 g | 0% |
| Trans fat | 0.001 g | 0.018 g | |
| Monounsaturated fat | 0.273 g | 7 g | |
| Polyunsaturated fat | 0.233 g | 5.98 g | |
| Omega-3 ALA | 0.036 g | 0.922 g | |
| Omega-3 EPA | 0 g | 0.008 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.59 mg | 246 mg | 1% |
| Iron | 0.105 mg | 2.68 mg | 1% |
| Magnesium | 5.81 mg | 149 mg | 1% |
| Phosphorus | 13.8 mg | 354 mg | 1% |
| Potassium | 13.2 mg | 339 mg | 0% |
| Sodium | 14.4 mg | 370 mg | 1% |
| Zinc | 0.098 mg | 2.5 mg | 1% |
| Copper | 0.02 mg | 0.508 mg | 2% |
| Manganese | 0.094 mg | 2.42 mg | 4% |
| Selenium | 0.636 mcg | 16.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Riboflavin (B2) | 0.006 mg | 0.15 mg | 0% |
| Niacin (B3) | 0.178 mg | 4.57 mg | 1% |
| Pantothenic acid (B5) | 0.033 mg | 0.84 mg | 1% |
| Vitamin B6 | 0.014 mg | 0.37 mg | 1% |
| Folate | 1.36 mcg | 35 mcg | 0% |
Similar foods
- Croissants, apple
- Croissants, butter
- Croissants, cheese
- Croutons, plain
- Croutons, seasoned
- Danish pastry, cheese
- Danish pastry, cinnamon, enriched
- Danish pastry, cinnamon, unenriched
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Sources
- USDA FoodData Central record 167591 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.